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Phone (941) 952-5280
Price $35
Age Suitability None Specified
Category Yoga
Tags yoga

Intro to Ashtanga Yoga Workshop with Liana Sheintal Bryant

Saturday, Jan 19, 2013 1:00p to 3:00p
Rosemary Court Yoga Sarasota, FL

Ashtanga Yoga is a physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility, and stamina. In this workshop, Liana will introduce the poses in a manner that promotes safety and alignment, establishing the foundation for an Ashtanga Yoga practice. Ujjayi breathing technique, use of bandhas (internal muscular locks), and drishti (gaze point) will be introduced.

Created by rosemarycourt

Location & Nearby Info
Rosemary Court Yoga
810 Central Ave.
Sarasota, FL 34236
(941) 952-5280
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