Intro to Ashtanga Yoga Workshop with Liana Sheintal Bryant
Ashtanga Yoga is a physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility, and stamina. In this workshop, Liana will introduce the poses in a manner that promotes safety and alignment, establishing the foundation for an Ashtanga Yoga practice. Ujjayi breathing technique, use of bandhas (internal muscular locks), and drishti (gaze point) will be introduced.
Created by rosemarycourt
810 Central Ave.
Sarasota, FL 34236